Gambling is like Marmite – it divides people into those who love it and those who hate it. But it’s also a huge industry and, even where it’s illegal, many people still gamble in secret or with friends. Whether you think it’s a good thing or not, there are benefits to gambling, but only if you play responsibly and with money you can afford to lose. If you’re struggling with compulsive gambling, there are ways to get help, including a national helpline and self-help groups such as Gamblers Anonymous.
Understanding why you gamble can help you change your behaviour. Gambling is a fun activity that can be enjoyed by people of all ages. It can provide entertainment, and it’s a great group activity for families and friends, with some casinos offering special groups trips to make the most of the experience.
However, it is important to understand that gambling can be addictive and cause harm. Problem gambling is characterized by compulsive, impulsive behavior that leads to financial and personal distress. It can also cause problems in relationships, work, and school. Symptoms include lying to family members or therapists about gambling activities; hiding evidence of gambling; lying about the amount of time and money spent on gambling; and chasing losses (American Psychiatric Association 2000).
Some people gamble for coping reasons, such as to distract themselves from feelings such as boredom, anxiety, or depression. While these reasons don’t excuse someone from being addicted to gambling, they can help us better understand what motivates people to keep gambling and why it becomes problematic.