Gambling is an activity that requires three basic components. These include a prize, the need to win and the risk of losing money.
Fortunately, there are ways to avoid gambling. The best way is to recognize a gambling problem and seek help. You can get help from your doctor, a counselor or a support group.
Practicing relaxation techniques can also reduce boredom. Spending time with friends and family members who don’t gamble can also help.
There are no FDA approved medications to treat gambling disorders. However, there are medications to treat co-occurring disorders.
Several therapy types are available to treat gambling disorders. Some of them are Cognitive-Behavioral Therapy (CBT) and psychodynamic therapy.
Other therapies include Motivational Interviewing, Group Therapy and Family Therapy.
Attempting to stop a gambling problem on your own can lead to more problems than it solves. It can also affect your relationships and work life.
If you suspect you have a problem, it’s a good idea to find out if your local jurisdiction has a helpline. Most states have one. This is a free and confidential service that can assist you with your gambling problem.
For some people, gambling is a fun pastime. Others may develop an addiction that can be hard to break. A 12-step recovery program, such as Gamblers Anonymous, can be a good place to start.
Admitting you have a gambling problem can be an intimidating decision. However, the decision can be made with the right amount of courage.